Sub 3.30 London Marathon?

Christ could only just run two miles at that pace today. I realise I have been on the bench for a while, am only just starting the plan and was last day of a 7 day streak, but bloody hell only twelve weeks ago I did a half marathon under that pace, comfortably, hope the fitness comes back as fast as it has gone.

Certainly has struck home how much hard work is needed over the next few months...

Oh well, day off tomoz. Now where did I put the rest of those Christmas Chocolates. Ferrero Rocher challenge anyone?