Wednesday 28 April 2010

Look kids, the houses of parliament....



So it has been and it has gone, an amazing experience which I shall try to recall in detail here but is still only really coming back to me, was just so much to take in Sunday. Having spoken to fellow runners and watched the race back on tv has helped though.

Starting on Saturday we arrived at the expo in time for a nice lunchtime picnic before going in and really setting the excitement ball rolling. Saying that having driven through London and seeing the signs warning of road closures, barriers in place and various mile markers had already given me goosebumps.

The expo was great but warm, dropped muffins and jelly babies off at runners world stand, bought new running glasses, met my charity, subscribed to Running Fitness Magazine, picked up running number (obviously the best bit), had photo taken with official trophy, tried a little ‘London’s Pride’ and picked up my goody bag.



By the time we got to the B and B I just wanted to go out and explore the starting area, we couldn’t have been accommodated more conveniently, was less than 5 minutes walk to Greenwich Park and 10-15 minutes to the starting area. So having seen the red start turn up the excitement-o-meter another notch from fever pitch and you can appreciate how I was feeling although I was also very calm if you know what I mean, just looking forward.

Come race morning had breakfast a little later than planned, a minor detail quite possibly, but not ideal for someone who had planned race day down to a tee, not just for me but for OH and kids too. Anyway setting off to the start was just awe inspiring with a sea of like minded individuals swarming through Greenwich with red kitbags as far as the eye could see, I truly believe I made it to the red start area on smile power alone.



The excitement was tangible by now, and that didn’t subside all day, with the tannoy presenter adding to the anticipation being experienced by all and people of all shapes and sizes, from knights in full suits of armour to people with full giraffe costumes, including necks, preparing themselves for their big day. A short heavy downpour had everyone running for cover but by the time we were being told to enter our start pens it had cleared up and the expectation levels continued to rise.



Now it was time after 6 months of fundraising and training, 35000 plus runners were underway in the 30th London Marathon, and I was amongst them, amazing. It took no time at all to realise just how right everyone had been when they said how inspiring the crowds were the cheer as we passed the start line set the tone for the rest of the day.

To say it was like a carnival atmosphere during the first few miles would be an understatement, I have never given so many high fives or smiled so much during a run or race as I did then. The main things that stick in mind are the pub with all the pirates outside, how pleased I was when I realised there were Vaseline points and just how many people were stopping to relieve themselves already, the opening 200 metres was like a mass urinal at the side of the road. Maybe I’m ignorant but weren’t there enough toilets in the start area?

I had looked forward to the banter when meeting the blue and green starts at the three mile mark and was proud to start a few prolonged choruses of light hearted booing and hissing but certainly didn’t enjoy the increased difficulty to find a steady pace in the crowds of runners. I guess thinking about it now that the constant weaving and numerous slowing down and bottlenecks of, particularly, the first half of the race makes it more difficult than other marathons although this may well be offset by the amazing support of Joe Public et al. Please forgive me now if I mention the tremendous support too many times.

With the convergence of all runners the next thing for me to look forward too was seeing Laura and the kids and my charity The Children’s Trust's first cheering point at The Pickwick Pub, mile 5. The cheering point was fantastic, the first of many but panic set in for a few seconds when didn’t spot Laura and the kids before finding them 20 metres further up the road, all be it with a hysterical crying Caitlin. Lucky I know her so well and my suspicions were proved true at the end of the race, she had burst her supporters balloon. No I didn’t stop to enquire what was the matter before you ask.

Heading through mile 6 and 7, and averaging about 9.07 pace, the memories are numerous with so much to take in. Running round the Cutty Sark was amazing, the tight turn and consequent bottleneck were more than made up for by the first sight of a BBC camera and once again crowds that must have been 5 deep and as deserving of a round of applause as us runners. Running past the Maritime Museum and looking up towards the observatory and realising despite distance covered that we were probably only half mile from the start line is another abiding memory, don’t get me wrong I didn’t care is just one of them things you think about when running such a race I guess.

The next few miles through Surrey Quays and Canada Water don’t bring back many memories but were the start of my quickest part of the race averaging about 8.50 pace through to mile 17. Obviously one of the key points here was the anticipation of crossing Tower Bridge and catching my first sight of Fetchpoint as I travelled down the highway and through the half way point.



Tower Bridge was as good as I hoped for although I don’t recall the slope I am being told about, just the crowds (again) and the excitement of seeing another BBC camera, whilst the reception on my first visit to the Highway surpassed all expectations, I solicited a fantastic cheer from the Fetchies and also another Children’s Trust cheering point. Seeing the elites travelling in the other direction made me feel quite good about myself too as I thought ‘you may be fast but at least I look like I’m enjoying myself’. It didn’t occur to me at that point that by the time I reached the same point as them I would not be enjoying quite as much.



After the euphoria of the Highway passing through Docklands and the next few miles was quite calm with only a few long-lasting memories. Runners World supporters point was exciting and well looked forward to in advance of mile 17, being passed my own personal chocolate muffin and a big smile making it all worthwhile. Also around this point, after mile 17 if I remember rightly we went through a short tunnel where the noise of the crowds was deafening, obviously the acoustics of the tunnel helped but it was awe-inspiring and again moved the runners to applaud the support as one.

I can remember thinking around this point that things were going well and I would soon be in unchartered territory at 20 miles plus. Looking back at my splits now I can see this was actually the point where I started to slow with mile 20’s 9.13 pace being my fastest mile in the last 8.

I certainly realised it was starting to get harder heading into mile 21 where I started craving the next water point, lucozade station, on course shower and the re-emergence of fetchpoint. Not sure what came first the shower or fetchpoint but they both had a galvanizing affect albeit not for a prolonged period of time. Had been though every shower on the course and appreciated them but none as much as this last one where the feeling was almost sexual. I am guessing the look on my face painted this picture judging by the laughter of the crowd as I emerged.



Fetchpoint was a blur, I knew stopping would mean no sub 4hr marathon so just crashed my way past grabbing a jaffa cake and a handful of jelly babies, not sure what happened to my muffin this time. I believe it was at this point that any rational thoughts were left in my wake. The jelly babies gave me a good lift but why I then decided to snatch any sweets offered in the next mile or so is still a mystery to me but the feeling of nausea caused by my gluttony will ensure, I’m in no doubt, that I never change my pre race fuelling strategy again.

It would have been easy to start walking now but the thought of the sub 4 kept me going and the sight of the runers still passing slowly through mile 13 gave me the boost I needed to keep on going and the crowds seemed to hone in on my increased discomfort and I heard (I think) my name being called encouragingly more and more.

At this point I lost track of distance covered for a while and coming through Blackfriars wasn’t sure whether it was going to be mile 23 or 24 marker up next. Imagine my relief and increased mental strength when it was 24. It was clear to me now that nothing could stop me reaching sub 4 except stopping and I managed to start soaking up a little atmosphere again as I passed along the embankment although I do remember being disappointed with Big Ben because I already knew the time, pointless clock. As I said, rational thought was not with me.

All that was left to do was pass St James Park round the front of the Queen’s house and the finishing line was in site. As I ran up the Mall I glanced at my garmin and was amazed to see that despite the fatigue of the last 4 miles I was suddenly around 8 minute mile pace, and then I had finished in 3hrs 58 minutes and 37 seconds. Job done!



Having the medal around my neck was amazing and all that was left to do was the official photo, goody bag, wolf the mars bar, pick up my kit bag and start the 10 minute walk to the repatriation area.

I am happy to admit that the look of pride on Laura and the kid's faces when I met up with them was probably the best feeling I had all day, with the round of applause I received when being one of the first runners to enter The Children’s Trust massage areas at the after party quite humbling. The rest of the day passed in a blur of burgers, beer and well deserved bravado.



Monday morning I had to walk back to the start area to see where it all began and was more than a little upset to see cars on my start line, MY START LINE! My big adventure was definitely, maybe, over. All that remained to do was a drive around the finishing area more than once, in a National Lampoon’s moment, although we were lucky enough to see the heroic Phil Packer completing the last mile of his 26 miles in 26 hours, proof that anyone can do this, even if my blogs of the last 4 months haven’t persuaded you so already.

So is this the end or the beginning?

I’ll see you soon…

Thursday 22 April 2010

Even better...

...link for you all, requires no facebook or mobile phone.

Clickedy click click - click click click

and yeah I feel good

I knew that I would

Obviously

Wednesday 21 April 2010

Chocolate Allowed

Last run, 4 easy miles, before Sunday done, not counting stretching the legs over two miles Saturday morning so I had a double decker.

Thats all, see you soon!

Tuesday 20 April 2010

A bit like Tony Hawk



But not much!

Can't believe i forgot to mention what happened to me today, my whole running life flashed before my eyes.

I walked through the sliding doors, down a slope into the courtyard in college and straight onto a student's runaway skateboard, it must have taken about 10 feet to stop myself (artistic license applies), I don't think I could have been described as graceful. I just remember shouting an expletive and panicking that I was going to injure myself before Sunday. I didn't. Not sure i would have been responsible for my actions if I had....

Not long now!

And I'm a bit bloody excited for sure. Just done a short interval session tonight, didn't push too hard, was too scared to push too hard especially when went onto gravelly terrain and my knee twinged (or did I imagine it?).

So what does tonight's session mean? I shall tell you!

It means that in 6 miles time, over two sessions, the next mile I run will be the beginning of the end of 6 months of blood, sweat, tears and a fair bit of enjoyment.

Bring it on!

Oh yeah...

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Sunday 18 April 2010

Drunken


This time next week I shall be drunken and hopefully celebrating a sub 4 VLM at the least. I will have finished for sure so will be happy whatever. Just 10 more miles to run over 3 short sessions this week and lots of pasta, potatoes, porridge and rice.

10 this morning with Chris, so easy was ridiculous but a confidence booster, I never thought I would consider 10 miles as quite short, how times have changed. Lovely weather for it, could do with being a little cooler next weekend but will take it as it comes. Knee niggled but was eminently bearable excaept when changing terrain, not a problem in London though I presume? This was without cho-pat.

Just can't believe is going to be over this time next week, has been such a big part of my life for 6 months think it will be like losing a close friend.

Am open to suggestions of something new to aim for in the autumn....

Saturday 17 April 2010

Dreams


4 mile run this morning, nice and easy, knee not great but not bad either, how much of it is in the mind now I'm not sure, it was so good on Wednesday night without cho-pat though may try it without again tomorrow for last long run before the big day.

Terrible nights sleep last night though and that after a jar or two. If this continues for the next week I am going to be like a zombie by race day. I had bad dreams about every possible thing that could go wrong at the start on race day going wrong, thing is none of them could, I'm sure, possibly happen.

First I dreamt that I couldn't find the start line and wandered round aimlessly. Woke up.

Then I dreamt that I went the wrong way at the start and didn't realise until I got to a dead end. Woke up.

Then I dreamt I turned up and had entered the wrong race, god only knows what race it was but it wasn't VLM. Woke up.

Lastly I dreamt that I got to the start area and had forgotten everything, garmin, running gear, bag for the bus. Oh and I couldn't find the toilet.

Last time I woke it was time to get up and run.

Here's to a better night tonight.

Oh, my life is changing everyday
In every possible way
And my dreams it's never quiet as it seems
Never quiet as it seems

For a Brucie bonus point name the band.

Thursday 15 April 2010

Here Comes The Fear



After last nights jubilations with the football and running unfortunately tonight it seems the taper madness has fully descended.

On the warm up it is pretty clear that I had the knee strapped too tight, was quite painful but that eased as soon as I loosened it off . However by then every muscle that could possibly hinder me was aching so after a half arsed attempt at a 2 mile tempo run I turned for home at a slow jog.

Day off tomorrow then is 5 runs or 24 miles until the day, EEK!

Peeled off the Ceiling


Well I have eventually come down enough to be able to blog coherently. Suffice to say, in case you weren't already aware, that my wonderful Spurs beat Arsenal in the league for the first ime in 11 years last night, effectively ending any of hope they had of winning a trophy. Loving it...

The fact that my 4 mile recovery run pre match went by in a blur, fastest recovery ever, lowest heart rate ever, actually pales into significance in comparison, but trust me when I say, yesterday was a good day.

Happy as a pig in doo doo.

Is there a race next week?

Tuesday 13 April 2010

Currahee

Anyone seen Band of Brothers where David Schwimmer's character made E Company run up Mount Currahee after a pile of spaghetti bolognese.

Have a shifty and you will have an idea of how I felt doing hills tonight and why, although any regular readers will know I hate hills with a passion anyway. Does anyone like them though?



3 miles!

I ran last night, 3 piddly diddly ickle miles. When I went out the door I thought to myself is it really worth it, just why bother you know? Tapering is all good and well, but 3 miles?

Thankfully I worked out why bother and the reason was because I can, going back just over two years ago would have not been possible to do a mile straight off let alone 3, especially not at sub 9mm pace. So I just ran 3 miles and enjoyed. Magic.

I just did my random once in a while weigh in too and have discovered that I am lighter than I can remember being since my early twentys which is nice.

Bloody hills tonight, look out Swiss Valley, heavy breathing elephant coming your way...

Monday 12 April 2010

Gower Sunset


15 miles last night.

Went out about 7pm, not ideal in my book to do such a run but was looking forward to it all day and with good reason it turns out, plenty of energy (chocolate muffins and orange lucozade, winning combination) and running along the coastal path as the sunset over the Gower. I have to wonder if there is a better sight to behold on a run anywhere in Britain, I mean the view is always good but this was sensational.

Anyways taper really on now, a paltry three miles tonight and only one more run in double figures to go, 10 miles this Sunday before or after marshalling Llanelli Marathon.

Saturday 10 April 2010

Morning after...


...the night(s) before.

Easy 5 this morning and being proactive took a few sheets of toilet roll with me and went the bushy route. Nothing happening. Just know that if I hadn't been prepared would have ended up taking a detour through the market again though. am thinking of investing in one of these now >>>>>>>>>>.

Anyway, was a cracking 5, beautiful morning, going to be scorchio today! A day gardening beckons.

Oh by the way is Laura's fault that was on pop two nights in a row, she went to Tesco Thursday night under strict orders to get cider or wine. She comes back with 12 cans and a bottle of wine, how am I going to drink all that in one night? Actually still got 4 cans left now, although shall resist them until next weekend.

Thursday 8 April 2010

Infamy...


...infamy, they've all got it in for me.

Well maybe not quite infamy but any excuse to use that line. However on this morning's run two different randoms wished me luck for London, so obviously some people did read my article in the paper even nif it did lead to zero donations.

Is a lovely day out, not sure I want this weather on the day though, maybe a little too warm. Did 6 miles out of a timetabled 8 at below 8mm pace and then the final 2 easy. I was warm, a little low on energy (was only 3 days ago I was at deaths door ) and the back was twinging. Is a no risk strategy from here on in....

Out for a walk on the beach with the family this afternoon, couldn't ask for more. May even treat myself to a 99.

Wednesday 7 April 2010

Blimey...


...if that is how I feel running after a couple of days rest, and that due to illness, and a sports massage I am going to be fresh as daisy by London. If I was Messrs Wanjiru, Lel at al I would be looking over my shoulder for the slightly over weight boy from Llanelli.

Ok so I exaggerate some what but felt great tonight in the warmest weather I have run in for months, even if it was only an easy five, you know how you feel right? Hope tomorrows tempo feels as good and my taper really does leave me feeling as good as if not better come the BIG day. I am really confident now that nothing will stop me coming in under 4 hours and that will be a result in my first marathon (yes I said first).

Was going to stop blogging after London but I have my eye on bigger and better(?) things already that will really need sharing.

Sunday 4 April 2010

Taper time...

... is here, and not a second too soon to be frank.

Todays planned 22 miles lsr was cut to 18, not ideal, but then nor is death by dehydration.

Joking aside was tough from the off today and my refuelling strategy just didn't work, why I changed from last weeks is a bit of a mystery but another lesson learnt. Well one of the reasons I changed was because Tesco didn't have my muffins yesterday leading to home made flapjacks, too chewy. Secondly, and a schoolboy error I suppose, why I didn't take Lucozade sport and water as I did last week I really don't know. Yes it is awkward with 2 bottles but I am well aware that come VLM that problem will be eradicated by the way the drink stations are situated. When I ran out of drink at mile 12 realised was going to be a hard final 10.

Knee wasn't too bad with Cho Pat and I have realised that is such a problem because of the changing terrains, every time I changed surface it started to hurt again until Cho Pat worked its magic, usually about 30 seconds. Is changing terrain a problem in London, I am presuming no.

Anyway pfft to 22 miles have now done 2 x 20 2 x 18 2 x 15 with another 15 and 12 to do so am comfortable that come the day I will get round in under 4 hours everything being well.

3 weeks today...

Market Workers

At least there are still some people in Britain with a high work ethic, if they hadn't been working at the crack of dawn yesteday morning I would have been looking for a bush. Instead I got a nice clean warm loo to do a number two during an easy 5.

Bit of an up and down day really with Spurs pretty abysmal(down), Man City winning (down) and the new Doctor Who (up) and his attractive new side kick (up).

22 miles for me today, leaving in about an hour in the mind that 3 weeks today will be starting VLM approximately the same time.

Friday 2 April 2010

Reasons not to run...


1. Torrential rain
2. Gale force winds
3. Consumption of following previous evening:

Tuna Pasta
4 packs McCoys
5 pints Magners
Double Decker
Bounty
Snickers (after approximately 5.5hrs in freezer)
Numerous cow biscuits

Lets make it clear that this is not the usual diet of a top class athlete, or myself, but felt like pushing the boat out having finished work for 17 days.

Although once I may have accepted these reasons to stay in bed am obviously glad now that I went out this morning even though it didn't go completely to plan and I wasn't pleased at the time.

Supposed to do mile warm up, 4 mile tempo @ 7.20 pace and mile warm down. Didn't quite work out like that. Ended up as 1 mile warm up (so far so good) 2 miles @ 7.22 (retching constantly as I ran during last half mile) and 2.23 mile warm down. Not too bothered though, I got out there at least and better self inflicted pain than proper injury. On the topic of injuries was first time with cho pat and everything seemed fine so fingers crossed, 23 days to go....

Theres method in the Magners!