Felt a bit like Mr Soft tonight trying to get going after the race yesterday. Am glad was an easy recovery run below 65%whr and am now looking forward to shaking last of the tightness off tomorrow with some fast intervals followed by the Mighty (ahem) Spurs slaying Fulham.
Don't you just love a nice hot bath though, really must get some radox this week, will be as relaxed as a jelly fish....
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