...this morning, at least it was only the one though which is more than you can say for Wales last night. Stayed in a mates last night with the plan to break in my lovely shiny new Wave Inspire shoes running home this morning but forgot to take my foot pod with me so had to map my run. Doh!
Was supposed to be an easy 5 but seems only did 4.78. Not to worry though, was first run since Tuesday, after a bout of Delhi Belly, and in physical terms felt like the short break had done me a favour, last nights alcohol intake didn't help though.
Because of Laura's shifts will do a doubler tomorrow. 10 at 6 in the morning and 10 in the evening.
Off to make some flapjacks and a cheesecake now....
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