......is here, which is good, and not a second too soon. Day time running for a week if I can decide what to do.
Problem is that it hasn't been the greatest week of running since last Sunday's 15 miler. Hasn't really been a case of cba but more to do with niggles in the lower right calf and lower right back (connected?), a problem that has been hanging around since Corus 5 miler. The conundrum I have is that the niggles tend to go once the muscles are warmed up so don't know whether to stick or twist. Facts I do know are that after Sunday's run felt nothing all day Monday or Tuesday until hill session when they returned. So maybe I should just do easy runs for couple of weeks? Or rest completely? Or just carry on regardless including speed work? What do you think?
Answers on an ice pack please people...
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