......of 20 miles planned today out of the way nice and early. 9 in the bank. Felt strong and enjoyed it, especially the bite of flapjack after 30 minutes. Seemed to digest well so may well use that strategy in London.
Heart rate was lower than ever, whether this was because was early I'm not sure? 69%whr
Will see what tonights 11 miles bring.Back to bed for an hour now, then marking and prep, Spurs, Utd, Roast, Ironing, bathtime and away to go again....
About Me
- Matt R
- Have been running for a few years now and has been suggested I am obsessed. I know for sure that I am obsessed with raising lots of money for charity by doing this crazy challenge http://breathefitnessandevents.wordpress.com/i-am-premier-league/
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