15 miles last night.
Went out about 7pm, not ideal in my book to do such a run but was looking forward to it all day and with good reason it turns out, plenty of energy (chocolate muffins and orange lucozade, winning combination) and running along the coastal path as the sunset over the Gower. I have to wonder if there is a better sight to behold on a run anywhere in Britain, I mean the view is always good but this was sensational.
Anyways taper really on now, a paltry three miles tonight and only one more run in double figures to go, 10 miles this Sunday before or after marshalling Llanelli Marathon.
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