Work It Harder Make It Better
Do It Faster, Makes Us stronger
More Than Ever Hour After
Our Work Is Never Over
Is a funny old game eh? The life of a runner!
With the three marathons coming up I have certainly trained harder better and faster this year and last weekends Llanelli Waterside Half Marathon PB suggests I am definitely stronger. Felt good throughout @ 7.25mm pace on a lovely Llanelli morning on a route I know like the back of my proverbial hand. Could have kept on keeping on for sure.
Fast forward 4 days to tonights run home from work and is amazing how hard I had to push to do 6 @ 8mm pace, albeit it hilly and windy and still aching from my first ever tabata workout on Monday. Was/am shattered, although no doubt tomorrows 14 mile doubler will be much easier. Thats the way it works....Right?
Terrible photo eh? Thought Laura would have told me to ditch the headgear...
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