After last nights jubilations with the football and running unfortunately tonight it seems the taper madness has fully descended.
On the warm up it is pretty clear that I had the knee strapped too tight, was quite painful but that eased as soon as I loosened it off . However by then every muscle that could possibly hinder me was aching so after a half arsed attempt at a 2 mile tempo run I turned for home at a slow jog.
Day off tomorrow then is 5 runs or 24 miles until the day, EEK!
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